hemhawseesaw

The ups, downs, and runarounds of Celiac Disease and food sensitivities

Do not as I do

So, I thought I’d turned into a pretty thorough gluten detective, but turns out I missed something. Something pretty silly. I’ve been taking digestive enzymes (purchased from my local food co-op) when I go out to eat, and keeping them with mini Altoids due to the convenient tin size. Yesterday I happened (while driving… yeah don’t even know) to read the ingredients of mini Altoids, which may explain why the digestive enzymes don’t seem to prevent intestinal upset/headache/fatigue. Turns out the Altoids contain WHEAT MALTODEXTRIN. Drrrr…

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