hemhawseesaw

The ups, downs, and runarounds of Celiac Disease and food sensitivities

What IS gluten-free?

Let’s just say that if I can’t give you a straight answer, then Ask.com will likely fail as well. We could just leave it at wheat-, rye-, barley-, oat-free, but can anything really be guaranteed to be free of traces? I mean, carrots grown in a field with none of the gluten grains around, harvested in a designated… harvester? Processed in a facility and on a line that has never seen the light (or dark) of gluten, packaged in a facility sans gluten- THAT is truly gluten-free. Bread, cookies, crackers, chips, sauces, soups, GF flours etc. that say “gluten-free” mean (if you’re lucky and they’re certified by GIG or another organization) a random sample of the product tested at less than 20 ppm of gluten. And oh do you hope the ELISA or other testing mechanism was accurate, and that you scored one of the loaves that was 20ppm and not one of the ones that wasn’t tested but is higher, and that you aren’t one of those Celiacs with hypersensitivity to levels below the 20 ppm limit (AHEM). Now, absolutely “gluten-free” for a Celiac is not as critical as “peanut-free” for someone with a deathly allergy to peanuts, yet it is still frustrating that “gluten-free” typically means “includes microscopic amounts of gluten.” I still don’t know what to make of labels stating “packaged/processed on a line/in the same facility as wheat” because this is discretionary, say-so-if-you-want-to, totally unregulated disclosure. So if one package sports this statement, it may or may not be safer than a package that does not even make an allergy statement. By law, wheat must be disclosed on the ingredients list, but not rye, barley, or oats. And I could go on… So, what IS gluten-free, you ask? What a rhetorical question!

Update: Check out what this apropos post has to say about gluten cross-contamination with fresh fruits n veggies (and try not to get too paranoid).

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2 thoughts on “What IS gluten-free?

  1. Cathleen Smith on said:

    I was “gluten free” before there were products made for this purpose. Labeling has become more legal and political than dietary information. Labeling is a legal issue meant to protect the manufacturer. Realize it was the Celiac community that pushed for labeling. I am amazed we got this far! In the end, each of us has to decide what level of security we need or want. I will not buy from a non-dedicated GF bakery. Some people may not care. This is America and we always have choices- nothing is ever black and white, least of all Gluten Free

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