hemhawseesaw

The ups, downs, and runarounds of Celiac Disease and food sensitivities

Archive for the category “Folk”

Mrs. United States

While researching paleo and FODMAPs related foods, I stumbled across an interview with the current Mrs. United States. She has a recent diagnosis of Celiac Disease and describes the rounds of fruitless doctor’s appointments and 3-month-pregnant-looking belly weight gain from inflammation (me too!). She also talks about her switch to the paleo diet (I’m 3 weeks in, with a rare deviations). Unlike Shannon, I do bake (paleo friendly, of course!) and I don’t do CrossFit (I’m more of a gym and workout video sort, plus don’t have $$ for a CrossFit trainer), but I’m also not striving to be a beauty queen, just to get a PhD. I greatly appreciate her perspective on the frustrations of eating gluten free away from home as well as the ridiculously unhealthy nature of gluten-free packaged/processed goods. You can always read a synopsis of her story if the radio show is too long.

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4th and food

I enjoyed an air-conditioned, third story (though back-sided) view of the 4th of July parade with Denise (pictured below) in her lovely office building.

Beforehand, I’d cooked up some grass-fed beef patties with rosemary (my first meat burger in a few years)- pretty easy, just shape and fry (though next time I’ll use a top for the pan):

Today is baking/cooking day in anticipation of an outing with friends tomorrow (and knowing my diet is super restrictive).

Paleo no-bake cookies

  • 1/3 c honey
  • 1 1/2 tbsp cocoa
  • 1/3 c coconut oil
  • 1/3 c almond butter
  • 1 tsp vanilla
  • 2 c unsweetened shredded coconut

Bring honey cocoa and oil to a boil for about 1 minute. Remove from heat and add almond butter and vanilla, stir well. Add coconut and coat thoroughly. Drop spoonfuls onto parchment paper (I laid it on a cutting board) and refrigerate. Consume!

Deviled Eggs

  • 6-7 hard boiled eggs
  • 1/4 c kefir (lactose free)
  • 1 tsp mustard (gluten free)
  • any spices that please (I used garam masala)
  • a dusting of paprika

Remove yolks and mash. Stir in kefir, mustard and spices (I used a fork). Fill egg whites. Sprinkle with paprika.

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